Making Muscle Memories

Making Muscle Memories is a biomechanics-driven strength podcast for adults over 50 who feel their bodies changing and want a safe way to stay strong, capable, and independent.

Hosted by Lauren Eirk, a muscle and biomechanics specialist with over 40 years of experience, this podcast takes a different approach to fitness and aging.

Instead of chasing intensity, burning calories, or following generic programs, you’ll learn how to:

• Rebuild muscle strength in a way that supports your joints
• Reduce pain by improving how your body functions
• Restore confidence in how your body moves
• Understand why traditional approaches often lead to injury
• Train with structure, purpose, and long-term progression

Each episode blends personal stories, real-life experiences, and practical teaching to help you better understand your body and what it truly needs as you age.

Start your free 7-day experience here:
https://fisondemand.com

This free preview gives you access to 7 FIS OnDemand workouts, designed to introduce you to how your body can feel when you train with intention, precision, and joint respect.  These workouts are general enough to address many common areas of concern, with modifications and cues to keep you safe.

They reflect the foundation of my approach—progressive strength training built around muscle health, joint stability, and long-term function, not burnout or pain.  My goal is to help you start feeling better right away!